Preston & Bolton - Small-Group Personal Training

Lose 8-14lbs, Get Your Energy Back & Feel Like Yourself Again In Just 28 Days

Trusted by 1000+ members Since 2002. Rated 5 ⭐ on Google

No extreme dieting. No intimidating gym floor. Just expert coaching, real accountability, and results that actually last.

Check If I Qualify - Takes 30 Seconds

Preston & Bolton - Small-Group Personal Training

Lose 8-14lbs, Get Your Energy Back & Feel Like Yourself Again In Just 28 Days

Trusted by 1000+ members Since 2002. Rated 5 ⭐ on Google

No extreme dieting. No intimidating gym floor. Just expert coaching, real accountability, and results that actually last.

Check If I Qualify - Takes 30 Seconds

⚠️ Only 12 places available this month 

"I Lost 12lbs & Got My Confidence Back"

Watch to see how hundreds of local women and men have already made this change — and why it worked when everything else hadn't.

 
Check If I Qualify - Takes 30 Seconds

Trusted by 1000s of local women and men since 2002

Award-winning Personal Training
Female-friendly private gym
 
Expert coaches who actually care
1000+ local men and women transformed
 
Check If I Qualify - Takes 30 Seconds

Meet Victoria. Stronger & more confident in her 40s than she was in her 20s

 

Victoria had tried everything before Pro-Fit. Watch what finally changed — and why she wishes she'd started sooner.

I Want Results Like This

Does this sound familiar?

Most of the women who join us felt like this before they started.

You’ve tried diets before… they worked for a while, then the weight always came back

You feel uncomfortable in regular gyms (intimidated, judged, or just out of place)

Life is busy — work, family, stress — and you’re last on the list

You don’t recognise yourself in the mirror anymore

You know you should be doing something about your health — and the thought nags at you

 

👉 Here's the truth

You're not lacking motivation. You're lacking the right support system. And that changes today.

What you need is proven coaching, real accountability, and a
welcoming environment where women like you get results.

That's why we created the Pro-Fit 28-Day Kickstart — a complete coaching programme built specifically for people who are done doing it alone.

Check If I Qualify - Takes 30 Seconds

Your 28-Day Kickstart

Here's exactly what's included:

3-5 Coached Sessions Per week
Every session is led by an expert coach. You will never be left to figure it out alone. Small groups - supportive, encouraging, zero intimidation
Personalised Nutrition Guidance 
No meal plans you can't stick to. No cutting out everything you enjoy. Just simple, practical guidance that fits your real life — family meals, busy schedules included. Finally understand what to eat without overthinking it
Weekly 1:1 Accountability Check-ins 
A private check-in with your coach every week. Progress tracking, adjustments, and the support to stay on track — even when life gets in the way. This is the thing that makes everything else work
Private, Friendly, Studio Environment
No gym floor mirrors. No egos. No strangers watching. A private space designed specifically so you feel comfortable enough to actually enjoy training. The environment that finally makes the gym feel like your place
Free Personalised Plan and Consultation 
Before you even start, you'll meet with one of our coaches to build a plan around your goals, your life, and your starting point. No guesswork. Just clarity. You'll know exactly what you're doing before day one

Includes personalised coaching, training and support.

The complete reset — for your body, your confidence, and your relationship with fitness

If this sounds like what you need — don’t overthink it.

Check if you qualify below (takes 30 seconds)

Check If I Qualify - Takes 30 Seconds

⚠️ Only 12 Spots Available This Month

Busy dad Adam lost 3 stone and got his confidence back

 
I Want Results Like This

More local women and men who have already made the change 

Hurry! Next intake starts in...

00

DAYS

00

HOURS

00

MINS

00

SECS

Check If I Qualify - Takes 30 Seconds

Meet Kelly. 

She thought she had tried everything

“I had tried every diet going and my weight has yo-yoed dramatically. 

I felt like I'd lost myself, but that all changed when I started with Pro-Fit.

I am happy to say I have reached my personal target weight, Ive lost 3 dress sizes and I am more toned that I ever thought possible.”

I Want Results Like This

⚠️ Only 12 Spots Available This Month

The Pro-Fit Results Guarantee

We're confident in our program and our coaching.

If you show up, follow the plan, and commit to the process - you'll see results.

If you don't see results in the 28 days, we'll continue coaching you for free until you do.

Because your success is our reputation.

Check If I Qualify - Takes 30 Seconds

Questions we get asked the most

Ready to lose weight and feel like yourself again?

The 28-Day Kickstart helps women and men lose weight, regain confidence and build habits that last.

Here's why you'll feel so comfortable: 

  • No gym intimidation or gym floor mirrors
  • Super friendly trainers and members
  • All fitness levels welcome

You've been thinking about this for a while.

There will never be a perfect time. Life will always be busy. There will always be a reason to wait.

But every day you wait is another day you don't feel like yourself.

The women and men who change are not the ones who waited for perfect conditions. They're the ones who decided today was the day.

Takes 30 seconds. We'll do the rest.

Check If I Qualify - Takes 30 Seconds

⚠️ Only 12 women will be accepted this month

We'll call to make sure it's a good fit. No pressure