New years eve is here...and it's always a good time to reflect on things, as well as having a renewed focus.
It ain't all about new years resolutions...don't do it they don't work. I'll tell you why in a couple of days.
Instead I want you to start a new habit which will actually make the things you want, way more likely to occur.
It's one of the most important aspects of a successful life, body shape, health, business and...well...everything!
...and that is to...Practice Gratitude.
This is particularly important at this time of year. By making a list of things you’re grateful for, you focus the brain on positive energy.
Gratitude is incompatible with anger and stress. Practice using your under-utilized “right brain” and spread some positive energy.
Focusing on what you’re grateful for (even for five minutes a day) has the added benefit of being one of the best stress-reduction techniques on the planet.
This will change your life.
Every single successful teacher, leader and inspirational figure talks about the need for truly feeling grateful for what we have.
Even if you have a bad day, week or month, or things aren't going great for you right now...
...there should still be some room in your heart and head to be grateful for the many things we do have.
AND EVERY SINGLE ONE OF US HAS SOMETHING TO FEEL GRATEFUL ABOUT.
So that's my little 'Happy new Year message'
Hope you have a good one and I'll see you on the other side.
And, as always, if you do want a kick start, or some help generating your new result busting habits then you can grab your 2 week PT Trial (if you haven't already). Just click the Link right Here>>>
Pro-Fit Personal Training