The North West's Leading Personal Trainers

Tuesday 19 February 2019

An old favourite for anytime

Daily Blog post from Pro-Fit Personal Training

These are an old favourite and very versatile in your arsenal of healthy eating munchies...

If it’s brekkie you struggle with, then these may help. 

If it’s on the go snacks, these may help. 

If it’s lunch at the office where they are serving cakes a pastries, for your ‘working lunch’ (so unproductive if you run those type of meetings, by the way!), these may help.

In fact, these little belters could be a very good addition to your weight loss, health, fitness goals as they are high in protein, low/no sugar, easy to make, taste fab, make you feel fuller for longer…err…what’s not to like.

Omelette Muffins

Serves:  makes 6

Time: 20 mins


6 eggs

3 rashers bacon cooked

2 sausages cooked chopped

1 pepper chopped

12 baby tomatoes chopped

Salt Pepper

Butter/coconut oil

Paper muffin cases




1) Pre-heat oven to 200 degrees C. Generously grease a muffin tray with butter or coconut oil and then line with paper muffin cases.

2) In a bowl, whisk the eggs. Add the meat, vegetables, seasoning and any other ingredients you want to add.

3) Spoon into the muffin cases. Bake for 18-20mins.

4) Serve straight away or cool and store in the fridge as an easy snack.

**Obviously you can change the meat and veg to whatever you like, so have a play around with different stuff to add variety.

 There loads of healthy recipes out there these days, so I'm  sure you have a load to hand (not least from our recipe book) but its good to have some 'go-to' foods to help you along.

Speaking of helping you can always grab you 2 week PT Trial with team plans tailored for you, nutrition accountability and and err...guaranteed results...worth a go i'd say...just go here>>

Steve Butters

Pro-Fit Personal Trainin

*DISCLAIMER: Results may vary and are based on individual circumstances. Timeframes for results are not guaranteed and commitment and a desire to change is required.

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