The North West's Leading Personal Trainers

Thursday 20 December 2018

How to stay active over christmas.

Daily Blog post from Pro-Fit Personal Training

A great tip for you over this holiday period is to make sure you 'book' lots active stuff into you and your family’s diary.

- go for extra walks (boxing day walk is a staple in our house)

- arrange extra badminton, squash, tennis, swimming, spinning sessions (or maybe even try them for the first time?),

- arrange to meet friends outdoors and climb a hill instead of sitting in a pub or at your house where temptation may get the better of you.

- maybe even meet them at the gym

- try an extra gym class

- go for a family bike ride

- go to the park

- start jogging

- visit some new places

- book onto a 'go ape' type experience

- go to one of those indoor trampoline places with the kids (and actually bounce with them instead of sipping coffee in the cafe)

- book some ski/snow board lessons

- take part in a santa dash

- do extra gym sessions

- do a home workout blast

- buy some active presents (a Pro-Fit PT voucher is a perfect one!)


and/or book in for your 14 day Pro-Fit trial Right HERE...


...and make this end of December different to all the rest by feeling amazing, enjoying yourself but having a proper exercise plan, expert nutrition guidance (no fad diets), someone to keep you accountable and support you every step of the way.


Steve Butters

Pro-Fit PT

*DISCLAIMER: Results may vary and are based on individual circumstances. Timeframes for results are not guaranteed and commitment and a desire to change is required.

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