Firstly, a big well done to everyone
who nailed the Manchester 10K.
Secondly, a big well done to all
our Total Losers…
it was the big final session on Saturday
and we had an awesome turn out,
some amazing transformational
stories…prizes given out and
lots of positive energy and happy
…I will share some of the transformations
and stories over the next couple of
weeks as you will feel inspired.
For today though I wanted to start your week
off with a little reminder about
our most precious commodity.
This was triggered by one of my
little boys asking how long mummy
would be away for
(yes, I have been left home alone with my
6 and 4yr old boys for a whole week while
mummy is working in America…I’m not sure what
state us three – or the house – will be in by Saturday
but we will have had some fun!).
Anyway, instead of telling them a whole week
I said a few days and that the time
would fly past.
It’s true isn’t it…in fact it’s
unbelievable how fast time
does actually fly…especially as
you get older
(not that I’m old by the way, just older…
…I’m still errrm…a spring chick!!).
I definitely feel it which is why
we should think about focusing
more on living in the NOW.
If you have
Body Shape goals,
Weight loss goals,
…and you know that you have
been procrastinating or holding yourself
back with your BS story as to why you can’t…
…because of something that happened
in the past
…Because of something you are ‘worried’
about in the future…
then bring your
Mind into THE NOW.
Focus on what you are doing
RIGHT NOW, and get it done.
Then, once that is nailed,
move on to the next task
or action (whether that’s smashing a gym workout,
eating a meal, reading a book, walking, chatting to
your kids/friends/colleagues, writing an email
to hopefully inspire people!!! or even if it’s just sitting
quietly for 5 mins feeling grateful and stomach breathing).
^^^Huge productivity tip right there^^^
All sounds very simplified but when
you do this (and for some it isn’t
as easy as it sounds)
you automatically feel different,
you get more stuff done
you feel happy
you stop wasting time
you stop wasting mental & emotional energy
your results will increase
So, remember… all we have is NOW – cherish it.
Ste & Gra
P.S. remember you can still get a 2 week free trial with us and stop wasting time, not getting the results you deserve…I gonna stop it in a couple of weeks though so you have had fair warning…>>>>>>