Personal training has always been the safest, fastest way to achieve your goals. Until now!

We have been doing semi private PT (1-4 people per trainer) for nearly 10 years. The semi private method allows you to get the 1-1 programming and support with the added benefits of:

• Even better results
• Training with the support of 1-3 others who are just like you
• The fun and a small group provides
• Increased accountability
• The extra energy and connection small group provides

And there’s still time for individual coaching, programming to your needs and 1-1 review sessions to make sure you are always on track.

If you are beginner or you have an injury, don’t worry semi private personal training will still work for you.

“I trained one to one for 2 years and was worried about joining two other women but tbh it’s the best thing that I’ve ever done. It costs less and my results have been even better. We regularity go out for meals together and have been on holiday together too.” Hazel

“I love the banter and the way we push each other to get fitter and stronger.” Steve

“I have a sore hip but my coach just adapts my exercises so that I can still train within my small group. It’s way more fun than 1-1.” Jane

This is not a gym class.

Team training is a programmed small group session designed to make sure you achieve your goals in the fastest, most effective way possible.

We have a 3000 square foot section of our gym set up purely for the purpose of training small groups in the most effective way.

We have 3 types of team training sessions for you to choose from:

• Team Training - a mixture of bodyweight, cardio and metabolic resistance training
• Sweat and burn - a cardio workout, nut not like you've done before
• Fundamentals – a movement-based session designed to help you move better, feel and energised and reduce any aches and pains you might have

We have team training classes every morning, lunchtime and evening through the week and on Saturday mornings

Our private members hub is jam packed with all the nutrition resources you could ever need, including:

• 6x nutrition plans so you can be sure there’s a plan for you and where you are at right now
• Over 1000 recipes. Each plan comes with simple and delicious recipes
• As well as this you also have the support from our expert coaches and our members only Facebook group.

Your members hub also features guides and programs to help with sleep, stress, habits, exercise sessions on demand and much much more

We are the only company in the area to offer the advanced Evolt body scanner. Our scanner will give you an accurate read of x number of measures including:

• Body fat
• Visceral fat – vital information to reduce risk factors for xyz
• Your bio age
• Exact %’s of protein, carbs and fats you need to eat to lose weight and tone up
• Your unique supplement prescription

Our team will regulalary host internal events such as family sessions or pizza nights as well as walks, hill climbs in stunning locations such as Snowdonia and structure competitions

Other advanced facilities available onsite to our members include:

• Cryotherapy
• Oxygen chamber therapy
• IV therapy
• Osteopathy
• Physiotherapy